45 mins cycling
Short entry today - 'cos a key element of getting fit is knowing when to rest.
After no exercise at all for around 2 months, my body is naturally a bit shocked after the last few days sudden burst of activity. When I was cycling home today, my blood-sugar must have dropped heavily as my legs turned to jelly.
I have been eating well and a fair amount - but it also proves that you have to eat enough to keep the body fueled when you're exercising. Just stopping eating or reducing a lot is not the right approach to losing weight.
And food is the subject of tomorrow's entry...
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